If you want to avoid an injury consider a PREHAB
What if you could look into the future and predict an injury before it happens…… It’s not as far fetched as you may think!
Most running injuries are preventable if you identify your individual risk factors like poor posture, key muscle weaknesses, inflexabilities and faulty movement patterns and then address them before they cause a injury
To find out more how a Prehab Assessment could benefit you give us a call today!
Offer open to all registered charity runners. Massages can be used pre and post run.
Terms and Conditions apply
Call 020 8907 7666
for the details
What to do in the first few days after an injury